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Online
Personalized Web Training Program
Don’t want to
spend a ton of money on training? Live in an area with no Personal
Trainer?
With online
fitness training, we can develop a fitness, exercise, and nutrition
program personalized for you -based on your goals, and then check in
with you once a week for an online or phone session to keep you
motivated and keep your progress steady!
With the online
fitness program, you get a professionally developed weight training
and cardio plan designed just for you -by MX SPORTS MEDICINE. Our
program is easy to understand, and your regular meetings with your
trainer by phone will keep you motivated, and keep you progressing.
We even show you how to do each exercise properly, with video
exercise description to ensure correct form and technique.
HOW DOES ONLINE
TRAINING WORK?
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You start by filling the
required forms which will include your goals, workout/injury
history, present fitness level, required waivers and likes and
dislikes with your workouts.
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Your online training will be
based on your individual goals. You will be contacted by
phone/email to discuss your needs/goals in detail. We will
answer all your questions about your workouts and structure a
plan to allow you to meet your goals. (allow 24 hours minimum
response time)
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Personal exercise and
nutrition plan (optional to this program) will be presented to
you at this point. You will fill out a weekly report that will
be sent to MX SPORTS MEDICINE for continued evaluation of your
program. We will call/email you every week to monitor your
progress, update your program, and answer your questions.
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The exercises come with
directions/diagrams to best explain these exercises to you.
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Online Personalized Web
Training is the best way to go if you are trying to save money,
because it’s very affordable. We can design a program based on
any equipment you have access to but also recommend affordable
equipment options you can buy for home use such as Swiss balls,
medicine balls, ankle weights, etc. So if you don’t have any
exercise equipment, we can focus on the things you can do with a
minimum amount of exercise equipment and costs.
ONLINE
PERSONALIZED WEB TRAINING INCLUDES:
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Individualized program
designed just for you. This includes proper warm-up drills and
stretching to prevent risk of injury. Developing and maintaining
flexibility helps maintain proper range of motion (ROM) in your
activities. This also includes a PreHab/Rehab program to address
problems areas fro previous injuries such as shoulders, ankles,
knees, etc.
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Strength and Conditioning
program designed for you. This will be structured to the goals
you have set forth at the beginning. The information will be
detailed to help you to improve safely and successfully in your
program. Your program will be have information pertaining to
sets, reps, frequency, type of exercise, rest in-between reps
and proper form of exercise. The program will change every 6
weeks depending on your goals.
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Core Strengthening Program
for abdominal muscles and back. There are hundreds of core
strengthening exercises to use to keep your program fun and
challenging.
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We will also calculate your
heart rate training zones for a smart, safe cardio training
program.
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Also included are weekly
phone and email consultations as needed to maintain motivation
and progress.
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Discussions pertaining to
your riding program are included as well.
We offer
monthly packages, 3 and 6 month packages as well as an annual
program for long term commitments. All at a price that anyone can
afford.
CONTACT US
TODAY FOR YOUR ONLINE PERSONALIZED TRAINING PROGRAM!!!
MX SPORTS
MEDICINE
1024 PIONEER
RD
SEARCY, AR
72143
(501)278-5326
keithmxatc@yahoo.com |
