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Tuck foot near groin with opposite leg straight.
Reach down until a stretch is felt in back of thigh. Hold 10 seconds. relax. Repeat 10 times. |
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Pull heel toward buttock until a stretch is felt in front of thigh.
Hold 10 seconds. Relax. Repeat 10 times. |
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Place heels together and pull feet toward groin until a stretch is felt
in groin and inner thigh. Hold 10 seconds. Relax. Repeat 10 times. |
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Slowly push pelvis downward while slightly leaning forward until a
stretch is felt on the front of hip. Hold 10 seconds. Relax. Repeat 10
times. |
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Gently pull on elbow with opposite hand until a stretch is felt in shoulder. Hold 10 seconds. Relax. Repeat 10 times. |
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Gently pull on elbow with opposite hand until a stretch is felt in shoulder. Hold 10 seconds. Relax. Repeat 10 times. |
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Grasp involved hand and slowly bend wrist downward until a stretch is felt. Hold 10 seconds. Relax. Repeat 10 times. |
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Grasp involved hand and bend wrist slowly upward until a stretch is felt. Hold 10 seconds. Relax. Repeat 10 times. |
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