What is a stress fracture?

A stress fracture is a hairline crack that can occur in bones from repeated or prolonged use. The most common sites for stress fractures are the foot bones (metatarsals), shin bone (tibia), outer lower leg bone (fibula), thigh bone (femur), and back bones (vertebrae).
 

How does it occur?

Stress fractures are overuse injuries. The majority of leg injuries occur during activites such as running, jumping, or dancing. Stress fractures of the feet were originally called march fractures because they were commonly seen in the military personnel.

What are the symptoms?

You have pain with activity along with swelling and bruising.

How is it diagnosed?

Your doctor will examine you and may order an x-ray. However, x-rays do not always show a stress fracture. Your doctor may order a more specialized test called a bone scan.

How is it treated?

The most important treatment for a stress fracture is rest. Other treatments may include:

• Ice packs over your injury for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain goes away

• Changing your activity, such as swimming instead of running

• Taking anti-inflammatory medication prescribed by your doctor

• Wearing a cast for 3 to 6 weeks for healing